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Stroke Exercise Group – Monday Afternoons 2.00pm – 3.30pm (Holland on Sea Centre))

What is the Stroke Exercise Group?

Exercise improves physical fitness and physical function (particularly walking ability) and so reduces disability.

Exercise may, in theory, have a number of other benefits e.g., improving mood, and reducing the risk of recurrent stroke and other vascular events.   People who have participated in exercise group have advised that it reduces fatigue, increases confidence and  improves quality of life.  Given that exercise is of great benefit post stroke and forms part of the rehabilitation  process, it is crucial that every stroke survivor in the Tendring area has access to an exercise group.

Working in partnership with Anglian  Community Enterprise (ACE), Tendring  Specialist Stroke Services  can now offer  a Stroke Exercise Groups at its Holland and Dovercourt centres


  • Qualified Stroke Specialist Physiotherapists in each session providing tailored approach for each client.
  • Graded exercises for all abilities.
  • 60 minutes of exercise which will include circuits followed by a group session.
  • Chance to meet other stroke survivors, with tea and coffee at the end each session.

Cost = £5.00 per session for 8 weeks.

Clients need to organize their own transport.

For more information, please contact; Rosemary Garrey, Director of Operations, on: 01255 815905

Excercise Class

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Office: 85 Frinton Road, Holland on Sea, Essex CO15 5UH. Tel: 01255 815905 e-mail:
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