Excercise Class

Get active

Increased physical activity helps to reduce stroke risk in several different ways:

  • Lowers blood pressure
  • Boosts your cholesterol level
  • Contributes to weight loss
  • Reduces the risk of diabetes

Make the time in your day to be active. You’ll not only feel better, but you’ll reduce your risk of all kinds of health problems, including stroke.

For further information on leading a more active lifestyle contact us at TSSS on: 01255 815916

See the British Heart Foundation’s tips on how to get 30 minutes of exercise a day, from abseiling to yoga.

Go To: Staying Active

How active are you? Take the NHS Choices fitness assessment.

Go To: NHS Choices Fitness Assesment


Office: 85 Frinton Road, Holland on Sea, Essex CO15 5UH. Tel: 01255 815905 e-mail: info@tendringstroke.org.uk
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